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healthy meals. fully prepared. delivered to you.


feed your body. fuel your soul.

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healthy meals. fully prepared. delivered to you.


feed your body. fuel your soul.


We are a Boston based meal prep service that delivers fully prepared meals right to your doorstep.

Each week we create a balanced menu of meals that are always GLUTEN, DAIRY and SUGAR FREE.

Meals consist of a healthy balance of lean protein, fresh seasonal veggies and nutrient dense carbohydrates. 


A new menu every week


A new menu every week


Menu for the Week of august 19 th

PACKS & PLANS 15% off regular price!

Nutter Butter Protein grateful oats

protein paleo banana pancakes with maple butter

 

Blackened Cool Ranch Chicken Thighs with Roasted Broccoli & Sweet Potato Wedges

 

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Santa Fe Turkey Power Bowl with Black bean corn salsa & lime chipotle

 

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vermont maple dijon Chicken with Garlicky green beans & Roasted butternut squash

HOw it works


HOw it works


Step 1

Check out the weekly menu above

always dairy, gluten, refined sugar free and made with love!


step 2

choose a Meal plan that works for you


BEST SELLER is our 3 Pack Plan! includes:                        3 Breakfasts                            3 Lunches &                            3 Dinners

step 3

check out choose pick up or delivery 

Pick up locations:

Crossfit Southie

385 Dorchester Ave #100, Boston, MA 02127

or

Lifted Fitness

803 Summer St. 

Boston, MA 02127


$10 Delivery Fee 

CURRENTLY ONLY DELIVERING TO:      BOSTON PROPER

step 4

enjoy the fuel that awakens your soul and ignites your true purpose! 

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OUR STORY


OUR STORY


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Oh, hey! We are besties. The corny kind that finishes one another sentences and laugh uncontrollably. Christina (on right) is the bada$$ fit model that crushes weight at Crossfit, lover of music, rides a motorcycle, & marches to the beat of her own drum with grace. She is passionate about giving back, coaching & teaching fitness. StephMo (on left) a straight adventurer living on farms in Central America, lover of essential oils, finds peace baking, can interpret dreams like a boss, and wakes up every morning with fire in her heart. Also passionate about giving back, no surprise she is the "yogi" and teaches in Boston. 

 

We met the first time and talked for hours. Both big into fitness and nutrition yet longed for more meaning. We began dreaming of creating something that would bring health, purpose, and connection to others. SOULFU3L was born. 

We believe our food works like magic. It nourishes not only your body but your potential. Our hope is that our healthy delicious food awakens your inner adventure, lights your fire, and sends you out into the world with purpose.