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healthy meals. fully prepared. delivered to you.


feed your body. fuel your soul.

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healthy meals. fully prepared. delivered to you.


feed your body. fuel your soul.


We are a Boston based meal prep service that delivers fully prepared meals right to your doorstep.

Each week we create a balanced menu of meals that are always GLUTEN, DAIRY and SUGAR FREE.

Meals consist of a healthy balance of lean protein, fresh seasonal veggies and nutrient dense carbohydrates. 


A new menu every week


A new menu every week


Menu for the Week of July 1st

PACKS & PLANS 15% off regular price!

Texas breakfast tacos

eggs, almond milk, tomato, black bean, corn, cilantro, red onion, corn tortilla, olive oil, salt & pepper 

banana bread protein oats

almond milk, gluten free oats, maple syrup, cinnamon, banana, chia seeds, peanut butter, 

paleo ALmond crusted Chicken "Fingers" with Sweet Potato Fries and homemade ketchup

chicken, almond meal, chili powder, sweet potato, homemade paleo ketchup, paprika, egg, olive oil, salt & pepper

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our infamous paleo albacore dill tuna salad with cucumber dippers tomatoes

tuna, paleo mayo, dill, celery, lemon, cucumber, tomatoes, fresh herbs, wild greens, walnuts

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chili dijon pork tenderloin with rosemary fingerlings and roasted garlicky green beans

 

HOw it works


HOw it works


Step 1

Check out the weekly menu above

always dairy, gluten, refined sugar free and made with love!


step 2

choose a Meal plan that works for you


BEST SELLER is our 3 Pack Plan! includes:                        3 Breakfasts                            3 Lunches &                            3 Dinners

step 3

check out choose pick up or delivery 

Pick up locations:

Crossfit Southie

385 Dorchester Ave #100, Boston, MA 02127

or

Lifted Fitness

803 Summer St. 

Boston, MA 02127


$10 Delivery Fee 

CURRENTLY ONLY DELIVERING TO:      BOSTON PROPER

step 4

enjoy the fuel that awakens your soul and ignites your true purpose! 

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OUR STORY


OUR STORY


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Oh, hey! We are besties. The corny kind that finishes one another sentences and laugh uncontrollably. Christina (on right) is the bada$$ fit model that crushes weight at Crossfit, lover of music, rides a motorcycle, & marches to the beat of her own drum with grace. She is passionate about giving back, coaching & teaching fitness. StephMo (on left) a straight adventurer living on farms in Central America, lover of essential oils, finds peace baking, can interpret dreams like a boss, and wakes up every morning with fire in her heart. Also passionate about giving back, no surprise she is the "yogi" and teaches in Boston. 

 

We met the first time and talked for hours. Both big into fitness and nutrition yet longed for more meaning. We began dreaming of creating something that would bring health, purpose, and connection to others. SOULFU3L was born. 

We believe our food works like magic. It nourishes not only your body but your potential. Our hope is that our healthy delicious food awakens your inner adventure, lights your fire, and sends you out into the world with purpose.