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healthy meals. fully prepared. delivered to you.

feed your body. fuel your soul.


healthy meals. fully prepared. delivered to you.

feed your body. fuel your soul.

We are a Boston based meal prep service that delivers fully prepared meals right to your doorstep.

Each week we create a balanced menu of meals that are always GLUTEN, DAIRY and SUGAR FREE.

Meals consist of a healthy balance of lean protein, fresh seasonal veggies and nutrient dense carbohydrates. 

A new menu every week

A new menu every week

Menu for the Week of April 29th

PACKS & PLANS 15% off!


Pina colada overnight oats

almond milk, gluten free oats, maple syrup, chia seeds, coconut milk, pineapple, mango, peanut butter, vanilla

paleo protein choc chip pancakes 

with maple butter 


Honey Cashew Chicken Stirfry

chicken breast, broccoli, red bell pepper, cashew, honey, coconut aminos, rice vinegar, ginger, garlic, olive oil, salt & pepper

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Carmelized Onion & Mushroom Sliders with Garlicky Sweet Potato Fries with Paleo "Ketchup"

ground beef, onions, fresh herbs/spices, mushrooms, sweet potato, olive oil, salt, pepper, tomato paste, onion powder, garlic powder, raw honey, allspice

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free spirit

Tex Mex Turkey Power Bowl with Cilantro Lime Dressing

ground turkey, cumin, thyme, paprika, onion, garlic, cayenne, tomato, corn, black bean, bell pepper, lime cilantro, paleo mayo, salt & pepper

HOw it works

HOw it works

Step 1

Check out the weekly menu above

always dairy, gluten, refined sugar free and made with love!

step 2

choose a Meal plan that works for you

BEST SELLER is our 3 Pack Plan! includes:                        3 Breakfasts                            3 Lunches &                            3 Dinners

step 3

check out choose pick up or delivery 

Pick up locations:

Crossfit Southie

385 Dorchester Ave #100, Boston, MA 02127


Lifted Fitness

803 Summer St. 

Boston, MA 02127

$10 Delivery Fee 


step 4

enjoy the fuel that awakens your soul and ignites your true purpose! 

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Oh, hey! We are besties. The corny kind that finishes one another sentences and laugh uncontrollably. Christina (on right) is the bada$$ fit model that crushes weight at Crossfit, lover of music, rides a motorcycle, & marches to the beat of her own drum with grace. She is passionate about giving back, coaching & teaching fitness. StephMo (on left) a straight adventurer living on farms in Central America, lover of essential oils, finds peace baking, can interpret dreams like a boss, and wakes up every morning with fire in her heart. Also passionate about giving back, no surprise she is the "yogi" and teaches in Boston. 


We met the first time and talked for hours. Both big into fitness and nutrition yet longed for more meaning. We began dreaming of creating something that would bring health, purpose, and connection to others. SOULFU3L was born. 

We believe our food works like magic. It nourishes not only your body but your potential. Our hope is that our healthy delicious food awakens your inner adventure, lights your fire, and sends you out into the world with purpose.